- Apr 11
- 2 min read
Recovery isn’t just rest—it’s how well your body bounces back stronger. Magnesium is a recovery powerhouse:
1. Reduces Muscle Soreness
Magnesium helps regulate muscle function and prevent excessive cramping. It also supports calcium transport, which plays a role in proper muscle contraction and relaxation.
2. Improves Sleep Quality
Magnesium promotes the release of melatonin and helps regulate neurotransmitters that calm the nervous system. Deep sleep = faster recovery.
3. Fights Inflammation
Training causes microtrauma to muscles. Magnesium helps reduce inflammation markers and supports quicker tissue repair.
🥦 How to Get More Magnesium
✅ Whole Foods First
Some magnesium-rich foods:
Dark leafy greens (spinach, kale)
Nuts and seeds (pumpkin seeds, almonds)
Whole grains
Avocados
Dark chocolate (yes, it counts)
But here’s the catch: modern soil depletion and processed diets mean many athletes still fall short, even with a clean diet.
💊 Supplementation
Magnesium supplements come in different forms. For recovery:
Magnesium sulphate (Epsom Salts) great for sleep and relaxation-Perform MODE
Magnesium chloride (Dead Sea Salts) great for recovery and skin healing- Repair MODE
Always consult a healthcare provider if you're adding new supplements—especially if you’re on medications or have health conditions.
🧂 Bonus Tip: Transdermal Magnesium
Think Epsom salt baths or magnesium sprays. These are absorbed through the skin and can target sore muscles directly. Great for post-training rituals or winding down at night.
🏁 Final Thoughts
Magnesium might not get the same spotlight as protein shakes or creatine, but it’s quietly doing some of the heaviest lifting in your recovery process. If you’re serious about training smart, performing better, and bouncing back quicker—don’t sleep on it.
Train hard. Recover harder. Magnesium can help.
MODE Sport- for the Elite to the Everyday Athlete
Regards,
Paul Little BSc (Hons) Sport Science & Physical Education
CEO Mode Sport